~EnJoy an Oasis of Relaxation~

...wherever you are...

As you venture through your day and into this small window of it, I warmly encourage you to EnJoy a few moments of Conscious Relaxation.....

Directing your Awareness inward....to your Body.....your seat, your shoulders, your feet...and to your Breathing....Rest here for several breaths and notice the accordion movements of your chest and the lungs breathing you...and to the very Home of your Being: your Heart...welcoming the opportunity to relax into openness and Presence~ 

Enjoying several generous, thorough, nourishing Breaths while elevating your shoulders as if to touch your ears, then dropping them effortlessly with sighing Exhalations...closing your eyes as you settle into this moment....

Allowing the center of your Heart-space to relaaax and expand with the steady, dependable rhythm of your Breathing….feeling your Breathing deepen as serrated edges disappear into fluidity…dissolving tension and resistance as your Being is infused with Conscious, Loving Breath….

Feeling the Home of your Heart thaw, relaaax and expand... mellowing in the cozy radiance of your attentive Present Moment Awareness…. savoring the buoyant, spacious, centering sensations of embodying this Awareness....

Aligning your upper body with your hips, encouraging your shoulders to cascade down your back as you lift your ribs from atop your vital organs: unveiling your Heart....releasing the artesian flow of creative Energy from Heart to Mind… acknowledging the miraculous function and design of your Breathing as it nourishes, massages and cleanses the intricate, precious Architecture of your Body….

Breathing Life into your Life....the Breath that chose you to experience Transformation to form…delivering sustenance to every life expression within your Being...

Floating your arms upward, seated or standing, stre-e-e-e-tch aaaahhhllll the way out to your fingertips with an expansive Inhalation, while an expressive Exhalation drapes your upper body toward your legs..... enjoying this comforting movement several lingering times to center, refresh and revive the Energies within you.....

Flowing through your Being, with Ease and Grace....Goodness and Peace flowing through you....Courage and Hope flowing through...Serenity and Harmony flowing....Love and Compassion flowing through you Now....your Well-of-Being generously replenished.... recharging the Space and Energy permeating and enveloping you....feeling at Ease and Relaaaaxed with All That Is....

Appreciating the endless thread of Life-Giving Breath as it gently unties any persistent tension in your Body….your Mind….your Heart: Home....All- connecting….weaving Harmony into your Being with every Breath…. Liberating the Infinite Intelligence within and surrounding every cell….

Experiencing the timeless-perpetual Vastness within your Breath… intimately connecting to Creation with every Breath…...Breath exchanged and recycled with long extinct species of flora and fauna now arriving at the address of You...imagining the movement of your Breath as the salty waves of the ocean’s profound power….the subtle sway of evergreen mosaics of mountain forests…...the kinetic ever-renewing flow of glassy aquamarine rivers.... the undulating waves of lush, flower-confetti'd grassy meadows…. sparkling wind sculpted snowscapes & voluptuous, shimmering sand dunes...or your favorite inspiring memory of interacting with Nature....

Pausing to savor your spacious, refreshed state of Mind, Body & Spirit cultivated from Conscious Relaxation….tapped into Awareness and Potential, where no worries, confusion, fears, or doubts exist:

the Oasis of your Heart~

~Breathe~Love~Transform~