The Self - Empowering Nature of Yoga
Ask not what your Body can do for you, but what can you do for your Body.
- Promotes Balance, Flexibility, Strength, Focus, Stability, Endurance, and greater Awareness of Breathing and Posture.
- Gently eases Emotional and Mental Stress out of your Body and Mind, enhancing one’s Ability to Relax more Completely.
- Yoga strengthens all the Glandular Systems of your Body, especially the Immune System.
- Yoga Revitalizes, Cleanses, Energizes, Restores, Activates, Nourishes, Empowers.
- Profoundly Improves Quality of Sleep and Depth of Concentration by calming the Mind.
- Stimulates Personal Growth and Positive Sense of Well-Being and Awareness.
- Is a Journey of Discovery and Transformation, practiced for YOUR highest Personal Benefit.
- An excellent Complement to any physical activity, as well as a Great Beginning.
- A Tool for Healing various aspects of pain, separation, and discomfort in our Lives.
- Yoga frees the Body, Mind, and Heart into their natural Potential, Harmony, and Beauty.
- Re-connects us to our Bodies and Purpose, as well as to Others in our Lives.
- Yoga is waiting for you to give it a Chance to make a Difference in your Life!
Transformational Yoga
A powerful and empowering opportunity for deep transformation!
Transformational Yoga is my eclectic, intuitive blend of Hatha yoga incorporating flowing components of Vinyasa yoga, the natural grace of Anusara, the compassionate healing power of LifeForce Yoga, a sprinkling of Qi Gong, sustained alignments of Iyengar yoga, and your body’s innate wisdom and desire for oneness and remembrance.
Yoga begins with willingness and curiosity, meets you wherever you are, then transports you to freedom of mind and body, enhancing every aspect of your life.
All levels of ability, familiarity, and health can practice and benefit from Transformational Yoga. As John Friend says so well, “Consistency over time with Devotion”…is what will manifest Change. Louise Hay offers a healthy reminder: Changes loved into existence are permanent. Yoga is a creative, potent, and empowering tool to nurture a loving partnership with and respect for the wisdom of the body— the journey is as unique as you are!
I honor the individual with a supportive, enjoyable, and practical approach to encourage attainable integration of yoga into one’s life. Incorporating the aforementioned styles with complementary modalities and information, I provide a robust, heartfelt yoga experience for expanding the possibilities in your life as you free yourself from limitations. During your session, you are skillfully guided through a personalized series of movements (postures or asanas), with attention to key components of healthy alignment and modification. We maintain a flexible pace and consistent depth that is comfortable and steady for you, giving to each moment that which we wish to receive: Freedom. I am dedicated to giving useful, compassionate, instruction to assist you in transforming your sense of well-being and quality of life. My words may intrigue you, but your direct experience of Transformational Yoga will influence you most deeply and profoundly.
My heartfelt desire and passion is to encourage and inspire exploration and development of “Our Unique Expressions of Divine Consciousness” in the direction of Oneness, Harmony, Love, Gratitude, Compassion, Freedom, and the Eternal Light of the In-Dwelling God Presence.
A few things are needed to begin: light, non-restrictive clothing, a yoga mat, a towel, clean, bare feet, and a well-hydrated body that enjoyed a nourishing meal 2-3 hours before your session.
Flexible Scheduling to fit Your Lifestyle
Outreach Inquiries Always Welcome
